Shape, Strength & Longevity for Life
Real training for real health - because your best self lasts beyond trends.
Welcome! I’m Eva, your dedicated personal trainer at V-Fit Studio. I believe in a no-nonsense approach that prioritises your health and longevity over quick fixes. Here, every workout is crafted to boost your strength, enhance your natural shape, and prepare you for a vibrant life even beyond 40.
Our Training Modalities
At V-Fit Studio, training is personalised and intimate. With small-group sessions (up to 3 people) and one-on-one training, you receive focused guidance using diverse techniques and equipment.
HIIT & Tabata
Weight Resistance
Online Training
Pregnancy & Postpartum
Kaatsu
Blazepod
I stand by healthy body positivity and realistic, sustainable fitness goals. Let’s build strength that supports not just your physique, but your future.
My Science-based Approach
I don’t offer miracle programs – just proven, evidence-based training that supports long-term health. In a world chasing fleeting Instagram trends, my focus is on building a resilient body that endures.
Research has shown that maintaining muscle mass is critical for mobility and overall health as we age.
Studies in journals like the Journal of Cachexia, Sarcopenia and Muscle indicate that more muscle can mean better mobility, reduced risk of serious illnesses, and even improved survival rates among cancer patients.
In fact, findings by Prado et al. highlight how muscle preservation is a key factor in longevity, especially after 45 and 65 years of age.
Why Invest in Personal Training?
Investing in personal training is not just about achieving a certain look—it’s a strategic investment in your long-term health and longevity. Research consistently demonstrates that maintaining and even increasing muscle mass is critical for preserving mobility and overall health as we age. Muscle is more than just strength; it plays a pivotal role in regulating metabolism, supporting joint health, and even enhancing immune function.
Studies published in reputable journals, such as the Journal of Cachexia, Sarcopenia and Muscle, have shown that individuals with greater muscle mass tend to have better mobility, which directly contributes to a higher quality of life. This is particularly important for individuals over the age of 45, as muscle loss (sarcopenia) can accelerate after this point, leading to increased frailty, a higher risk of falls, and reduced independence.
Furthermore, there is compelling evidence linking muscle preservation with improved outcomes in serious illnesses. Research by Prado et al. indicates that individuals with higher muscle mass experience better survival rates when facing conditions like cancer and other chronic diseases. This suggests that a focus on building and maintaining muscle is not just about physical performance—it can be a crucial factor in how our bodies withstand and recover from illness.
Personal training offers a tailored approach that maximises these benefits. With customised workouts designed to target muscle strength and endurance, personal training ensures that you’re not only working out efficiently but also safely. It’s a proactive approach that emphasises long-term wellness, helping to mitigate the natural muscle loss that comes with aging and setting the stage for a healthier, more active future.
In essence, investing in personal training is a commitment to your health and longevity. It’s about building a strong foundation that supports your body’s natural functions, enhances mobility, and ultimately increases your resilience against the challenges of aging.
References
- Prado, C. M., et al. (2018). "Prevalence and Clinical Implications of Sarcopenic Obesity in Cancer Patients." Journal of Cachexia, Sarcopenia and Muscle, 9(5), 898-909.
- Cruz-Jentoft, A. J., et al. (2019). "Sarcopenia: revised European consensus on definition and diagnosis." Age and Ageing, 48(1), 16-31.
- McLeod, M., et al. (2016). "Sarcopenia, Obesity, and the Risk of Mortality in Older Adults." Journal of the American Medical Directors Association, 17(1), 36-41.
Our Prices
Personal Training
Single Session (60 minutes)
Price: 9 000 Ft
Validity: 1 day
Personal Training
Starter Package (4 sessions)
Price: 32 000 Ft / Month
Validity: 1 month
Personal Training
Pro Package (8 sessions)
Price: 56 000 Ft / Month
Validity: 1.5 months
Personal Training
Home Training (60 minutes)
Price: 15 000 Ft / Session
Validity: 1 day
Pair Training
Single Session (60 minutes)
Price: 7 500 Ft
Validity: 1 day
Pair Training
Starter Package (4 sessions)
Price: 26 000 Ft / Month
Validity: 1 month
Pair Training
Pro Package (8 sessions)
Price: 42 000 Ft
Validity: 1.5 months
Most popular!
Small Group Training
Single Session (60 minutes)
Price: 5 500 Ft
Validity: 1 day
Small Group Training
Starter Package (4 sessions)
Price: 22 000 Ft / Month
Validity: 1 month
Small Group Training
Pro Package (8 sessions)
Price: 38 000 Ft
Validity: 1.5 months
Small Group Training
Online Training / session (60 minutes)
Price: 3 500 Ft
Validity: 1 day
Terms of Service
Learn about our Terms of Service in a quick and easy way.
Your new life starts here
Join me at V-Fit Studio for a personalised training experience that focuses on your unique needs and goals. Together, we’ll build a stronger, healthier you.
