HIIT & Tabata

HIIT and Tabata workouts push you to your limits in a short time.

They alternate between high-intensity exercises and brief recovery periods.

Ideal for those looking to burn fat quickly and boost their endurance.

Just 20-30 minutes a day can lead to noticeable results.

Plus, your metabolism stays elevated for hours after the workout, continuing to burn calories.

Strength Training

Strength training is one of the most effective ways to build muscle and reshape your body.

It helps tone your figure, improve your strength, and enhance your posture.

We tailor each session to your personal goals and abilities.

Strength training doesn’t just build your body – it also builds your confidence.

With regular practice, everyday movements become easier and pain-free.

Online Training

Online training is ideal if you can’t join us in person but still want to make progress.

You’ll receive a personalised workout plan with video instructions to follow anytime, anywhere.

It’s safe, effective, and designed for home environments.

Convenient, time-efficient, yet fully professional support.

No more excuses – your fitness journey continues at home.

Prenatal & Postnatal Training

Staying active during and after pregnancy is important – but it needs the right approach.

Our special programs are safe for both mom and baby.

They strengthen the core, improve posture, and help ease pregnancy-related discomforts.

Guided exercises support recovery and help you gently regain strength.

You’ll feel more energetic and confident in daily life with your baby.

KAATSU Workout

KAATSU is an innovative Japanese technique using specialised pressure bands.

It enables significant muscle strengthening even with light weights.

Gentle on the joints, it’s ideal for injury recovery or safer training needs.

KAATSU boosts blood circulation and activates more muscle fibres.

This method is both practical and safe, and is even recommended for older adults.

BlazePod Training

BlazePod training boosts your reaction speed, focus, and explosiveness.
The light-based cues keep you constantly alert, making every session both playful and highly intense.

It’s an excellent choice if you want to improve your speed, reaction time, and coordination—whether for sports performance or general fitness.
Even short 15–20 minute sessions can deliver noticeable progress, and the drills can be fully customised to any fitness level.

KAATSU Training: A Scientific and Safe Method for Rapid Muscle Strength Gains