I am Gabriella Szabó, an FRC and Animal Flow personal trainer.
My mission is to help people better understand, use, and develop their bodies through Animal Flow and FRC. I aim to empower my clients to move safely, consciously, and pain-free – whether their goal is to improve athletic performance, prevent injuries, or enjoy greater wellbeing in everyday life.
From an early age, athletics and the freedom I felt while running became a defining part of my life. From sprinting on the track to long-distance trail running – even beyond 50 km – I was always searching for ways to improve: to become stronger, injury-free, and more connected to my body and its movement.
This journey led me to Animal Flow and FRC (Functional Range Conditioning), which completely reshaped my understanding of movement. In 2021, I earned my Sports Coach qualification, and since then, I have been dedicated to helping others with these innovative, science-based methods.
Animal Flow is a functional, ground-based movement system designed to enhance strength, mobility, coordination, and body awareness. For me, it is more than training – it is self-expression and the art of full presence.
FRC focuses on expanding the active range of motion, improving joint health, preventing injuries, and enhancing overall performance through controlled, science-driven training.
In my individual and small-group sessions, I work with clients to:
- improve joint health,
- expand the active range of motion,
- strengthen natural movement patterns.
Whether your goal is to enhance athletic performance, recover from limitations, or move with ease and confidence in daily life, my mission is to help you experience the strength, freedom, and joy of conscious movement.
If you’d like to exercise in a place where the focus is truly on you, I warmly welcome you to V Fit Studio!
Szabó Gabriella
Personal Trainer (FRC, Animal Flow) V Fit Studio